What Is Screen Time? Eye Impact, Causes & Digital Eye Strain

Author: itone | 2026-02-10

Technology is supposed to ease life, but the use of screens is causing permanent eye complications unless used wisely. 77% of adults report experiencing symptoms of digital eye strain. (Source- Wantlens)

An eye drop for computer strain helps one fight the symptoms of digital eye strain. This blog focuses on how eye drops for digital eye strain, such as Itone eye drops, can be used to alleviate redness and irritation.

Understanding Screen Time in Today’s Digital Lifestyle

Screen time is simply the amount of time an individual spends in front of screens, including mobile phones, computers, tablets and TVs. The average individual spends an estimated 6 hours and 45 minutes daily on digital screens, and this figure keeps increasing. (Source- DemandSage)

The screen time of young adults is even more. Research says young adult users tend to spend more than 9 hours a day on screens, and more than 40% of teenagers spend more than 8 hours daily. (Source- DemandSage) 

Remote work, digital education, and digital entertainment have made digital eye strain an obstacle that is challenging to overcome for people. Thus, eye drops for computer strain have become a necessity nowadays.

How Excessive Screen Time Impacts Eye Health?

The protracted hours spent staring at the digital screens compel the eyes to strain abnormally. In contrast to reading printed text, screens are lit, you must focus constantly, and in most cases, small fonts and glare are involved.

Digital eye strain is one of the most prevalent effects that a significant portion of frequent-screen users experience. Over 65 per cent of adults complain of experiencing dryness in their eyes, eye fatigue, or blurred vision as a result of spending a lot of time at a screen. (Source- DemandSage)

The most frequent eye-related problems from excessive screen time are many, like dryness, irritation, blurry vision, and headaches. Effective eye relaxation drops could help an individual avoid all these symptoms of eye strain.

Why Does Digital Eye Strain Happen?

The reason why digital eye strain is happening is not that screens are bad, but our usage of screens. This is caused by a number of factors.

Decreased blinking is one of the major causes. Under normal conditions, the blinking frequency of our eyes is approximately 15-20 times per minute, whereas when we are at the screen, the frequency of blinking decreases by almost half. (Source- ArthPrakash) This makes tears evaporate more easily, resulting in dryness and irritated eyes. 

It is because of constant screen consumption at close range. Hours of staring at the computer cause the eye muscles to be strained and become sore. Eye drops for digital eye strain in these situations become an ideal choice to hydrate and relax the strained eyes. 

The presence of digital eye strain is highly likely in the case of spending over 7-8 continuous hours on screens, commonly the case with office workers.

Signs That Your Eyes Are Strained

Digital eye strain appears silently. Among the initial symptoms are:

• Burn, itchy, or dry eyes
• Red eyes
• Blindness or unsteady vision
• Sensitivity to light
• After screen use, tired or heavy eyes

In case the symptoms are frequent, it is necessary to resort to supportive eye-care solutions.

How Eye Drops for Digital Eye Strain Help Screen-Induced Eye Stress?

Eye drops are all about causing hydration and eye relaxation, fighting against constant exposure to the digital environment. And using eye drops for digital eye strain soothes tired eyes from screen overload and restores moisture lost due to reduced blinking.

People working long hours benefit from eye drops for computer strain, as these help refresh the eyes and reduce discomfort. The Itone eye drops soothe your eyes after spending considerable amounts of time in front of the screen. Regular use of the drops for eye relaxation is to alleviate dryness and have calming effects on the stressed eyes in the modern screen-intensive life.

Conclusion

Screens are a significant aspect of contemporary life. By following simple habits and using effective solutions like hydrating eye drops, eye drops for digital eye strain, and dry eye relief eye drops, you can keep your eyes comfortable and relaxed- even in a digital-first world.

FAQs

Q. How Much Time on Screen Causes Eye Strain?

Digital eye strain appears when one spends more than 3 hours in front of the screen. However, in present times, the average screen time has increased to about 7 hours a day, which causes eye strain and dryness in the eyes, with blurred vision.

Q. What Is the Effect of Eye Drops in Helping with Computer Screen Discomfort?

Digital eye strain eye drops are used to treat eye strain and discomfort caused by screen-intensive use. The eye relaxation drops and the hydrating ones replace all the moisture and relax the eyes, which are tired after hours of screen time.

Q. What Is the Frequency of Use of Eye Drops in Case of Eye Strain?

Itone eye drop must be used 4 times a day. Individuals who spend a lot of time on the screen will need such eye-hydrating drops to relieve their eyes when spending the day, as this will keep their gaze in good condition. 

Q. Are Itone Hydrating Eye Drops Useful for Digital Eye Strain?

Itone is an Ayurvedic hydrating formula for the eyes, which takes care of the lack of moisture in the tear film due to not blinking during excessive screen usage. Itone is a go-to solution for easy hydration of your eyes after long hours of screen time.