Too Much IPL Screen Time? Here’s How to Rejuvenate Your Eyes

Author: itone | 2026-05-30

The stands are electric. The boundaries are flying. In addition to this, there are over a billion individuals in India who are fixated on screens, whether mobiles, laptops, or TVs. As much as fans are fixated on their gadgets, their eyes suffer from it.

Digital eye strain is caused by extended exposure to screens. Screen time involves the duration spent using digital gadgets including computers, smartphones, tablets, and televisions. The symptoms start occurring within a couple of hours of constant exposure and are most likely to occur beyond six hours of daily screen exposure. 

In fact, in an article published in Frontiers in Public Health Journal in 2026, it was revealed that more than 73% of people experienced digital eye strain as a result of extended screen time.

Eye protection has never been more essential than now since you have to spend additional hours on screens when IPL tournaments are going on. Eye drops for computer strain help in making sure that your eyes don’t become irritated or fatigued due to increased screen usage.

Here’s how to revitalise your eyes with eye relaxation drops and lessen screen fatigue while watching the IPL.

Why Binge-Watching IPL Exhausts Your Eyes

These days, watching cricket isn’t just done on TV.

Most cricket spectators watch the game on their smartphones. Because of this constant screen engagement, the eyes are forced to work nonstop without enough recovery time.

During this time, your eyes are exposed to:

• Flickering light
• Glare
• Brightness fluctuations
• High visual contrast
• Prolonged focus stress

While watching a phone screen, one’s blinking rate also drastically decreases.

We normally blink 15-20 times per minute, but when we spend a lot of time in front of a screen, our frequency can drop to nearly 5-7 times per minute, according to research. This increases dryness, irritation, and eye fatigue while also affecting the stability of the tear film.

And during the IPL season, screen time is often for hours daily. It should come as no surprise that India’s demand for digital eye strain treatment is still growing.

Signs Your Eyes Are Struggling From Excessive Screen Time

You may already be suffering from digital strain if you experience:

• Burning sensation
• Dryness or watering
• Redness
• Difficulty focusing
• Eye fatigue
• Blurry vision
• Heavy eyelids
• Headaches around the eyes
• Sensitivity to light

Global ophthalmology research indicates that one of the main causes of visual discomfort and dry eye symptoms in adults and young professionals is extended digital exposure.

Ignoring these indicators can eventually have an impact on eye comfort and blink rate.

How to Rejuvenate Your Eyes During IPL Season

Here are some tips, backed by scientific research, that would be good for your eyes all through the season, besides using the Itone eye drops for your computer strain after each match:

The 20-20-20 Rule: Take your gaze off the screen you are viewing and put it to something located about 20 feet away from you every 20 minutes. The act relaxes your ciliary muscles, which contract continuously while you concentrate.

Adjust Your Visual Environment: Position your phone screen below eye level and ensure it is about an arm’s length from your sitting position. When playing under night lights, avoid bright overhead lights, as they create glare.

Blink Consciously: During intense overs, you blink less than you may realise. Every few minutes, a slow, deliberate full blink recoats the tear film and keeps it from drying out.

Itone before and after matches: Itone Ayurvedic eye drops are more effective when used daily as part of a daily ritual. A couple of drops will assist in cleansing your eyes from fatigue, cooling them, and bringing them back to normal condition; a couple of drops beforehand prepare your eyes for the upcoming strain. Moreover, you can also use it between strategy timeouts. 

Multi-Screen Viewing Should be Minimised: It is twice as stressful for the eyes if you want to see how the match unfolds on TV while following it on your phone. If you must use two screens, prefer using a larger one and taking some breaks.

Sleep Properly Post Night Matches: It is quite hard to get some decent sleep due to blue light from the matches late at night and adrenaline after a close match. Blue light affects melatonin production, which delays the sleep process. In order to relax and rest your eyes before falling asleep, use Itone before bed.

What Makes Itone Ayurvedic Eye Drops Different

Itone Ayurvedic Eye Drops is obtained by distillation of 19 different herbs, carefully selected based on their known advantages to eyesight:

• Haritaki, bibhitaka, and dhatriphala are antiseptic and anti-inflammatory agents listed by the Indian Ayurvedic Pharmacopoeia for their soothing and cooling effects.
• Tulsi soothes the irritated eyes and is widely considered due to its antimicrobial and anti-inflammatory characteristics.
• Stapatri and Swet Chandan are natural hydrating agents that alleviate pain and inflammation due to heat exposure.

With these extracts, this eye relaxation drops help revitalise tired tissues, eliminate burning sensations, alleviate redness, and rest over-worked eyes.

Final Imprint 

Instead of dealing with weary, strained eyes, one should opt for digital eye strain treatment.

Long-term streaming, scrolling, and score tracking can all subtly lead to digital eye fatigue. You can use eye drops for computer strain and develop simple habits to protect your eyes when staring at screens for long periods of time.

And when your eyes need extra soothing care, ITONE Ayurvedic Eye Drops can help refresh and relax tired eyes naturally. This makes it the perfect option for people seeking everyday digital eyestrain treatment and wanting to enjoy every match without sacrificing any Over.

FAQs

Q. Which Eye Drop Is Best for Digital Eye Strain?

ITONE Ayurvedic Eye Drops can assist those suffering from screen fatigue, dryness, and tiredness of the eyes as a result of extended use of devices. They are made with Ayurvedic extracts renowned for their refreshing nature. These drops are frequently used to alleviate symptoms of computer-induced eye strain.

Q. How Many Times Can I Use Itone?

Use of ITONE is recommended not more than four times daily. It can help people whose eyes feel itchy and dry because of their excessive exposure to phone screens or gadgets. Always refer to the instructions for its use stated on its label.

Q. Can Digital Eye Strain Get Better?

Certainly, one’s vision problem of digital eye strain can be mitigated through eye care and good practices when using computer screens. Regular breaks from the computer screen, less glare, proper hydration, and adequate blinking of the eyes will be helpful in easing the discomfort experienced by your eyes.