7 Effective Eye Care Tips at Home You Must Try with ITONE

Author: itone | 2026-01-24

Today’s digital age has sparked growing concerns about eye health worldwide. Prolonged screen use and an unhealthy lifestyle lead to eye strain, dryness, and irritation. What has been found is that practising simple yet effective home eye care habits can significantly encourage eye health and also prevent digital eye strain symptoms. Here, we present 7 must-do eye care tips at home, enhanced by the inherent benefits of Itone eye drops, a proven hydrating solution for healthy, hydrated eyes.

1. Do Simple Eye Exercises

Exercise is also the key to your eye care home remedies, as it is to your body. Simple eye exercises can decrease fatigue and enhance concentration. Try this one, for example: Place both hands lightly over your closed eyes after rubbing them together until warm. Rest for a few minutes and breathe deeply. This eyecare tips at home might improve circulation and calm your eyes.

2. Put a Cold Compress Over Your Eyes

The other easy eye care tip is a simple method to diminish eye puffiness is to use a cold compress at home. Preparing a cucumber or basil extract, applying rose water, or just wetting a muslin cloth and placing it on your eyes are some home remedies. You can also buy ready-made gel-based cold compressed eye masks to alleviate symptoms such as puffiness, dryness, and fatigue.

3. Prioritise Quality Sleep 

Sleep plays an important role in eye therapy. Your eyes recover and replenish moisture while sleeping. Insufficient sleep can lead to increased dryness and irritation. For healthy, bright, and prepared eyes for whatever lies ahead, make a point to acquire 7-8 hours of uninterrupted, quality sleep each night. Also, for faster recovery, use hydrating eye drops before bed.

4. Improve Lighting at Workplace

Inadequate lighting exacerbates eye strain. According to studies, screen viewing for a long period under well-balanced and glare-free lighting is recommended to avoid eye discomfort. Position the screen such that no glare would arise from it, and use soft ambient lighting rather than ceiling lighting. All these modifications can increase visual comfort with increased screen viewing time. (Anshel, 2007)

5. Maintain Proper Hygiene 

Practice good eye hygiene every day. This small eye care tip at home can save your eyes and put your eyes in the best health. Keep on washing your hands frequently, and do not share towels, pillowcases, or eye makeup to avoid infection. Do not ever sleep with makeup to avoid irritation, and get rid of old or outdated makeup. These small habits make eyes healthy and safe.

6. Eat a Healthy Diet

Healthy eyes start with a diet full of nutrients. Opt for green vegetables like spinach, lettuce, collards, broccoli, and Brussels sprouts that are rich in vitamins A, C, E, potassium, and magnesium. Don’t miss adding citrus fruits like oranges and kiwi, and zinc foods like chickpeas, oysters, and yoghurt. 

7. Use ITONE Eye Drops 

With an Ayurvedic formulation of 19 herbal extracts, including Tulsi, Haritaki, Nimba, Sobhanjana, Bhringaraj, Swet Chandan, etc. ITONE eye drops stand out among digital eye strain eye drops. Use Itone eye drops at the start of seasonal changes to avoid eye-related issues. This hydrating eye drop is completely safe for daily use because it soothes tired eyes, restores natural moisture without causing any side effects.

Final Thoughts: Simple Habits, Lasting Eye Health

Home eye care is possible through regular, evidence-based eye care practices. You can easily reduce digital eye fatigue, maintain eye clarity, and enjoy long-term ocular comfort by following these 7 easy eye care tips with a hydrating eye drop in your morning and evening routine. 

Don’t let your vision suffer, follow these simple habits.

FAQs

Q. What Vegetable is Useful for the Eyes?

Collard greens, spinach, carrots and lettuce are the most useful for your eyes because they are high in vitamins, antioxidants, and other nutrients that help to maintain good vision as well as prevent various eye diseases.

Q. What are the Seven Eye Care Rules?

Do not rub your eyes, adopt the 20-20-20 rule, sleep sufficiently, do not stare at screens for a long time, protect eyes from UV rays, maintain proper hygiene and do not use contact lenses in a bid to reap the best eye health.

Q. How Important is Eye Care?

Preventive eye care is a matter when it is a matter of saving the vision of millions of people. It is possible to minimise the risk of frequent eye diseases and enhance comfort in the long run with simple, regular eye care routines at home.

Q. Why is the Necessary Eyecare Tip at Home with Itone?

Itone is an Ayurvedic eye hydrating drop which takes care of your eyes when dealing with digital strain, pollution or dust particles. An individual must use Itone drops 1-2 times a day to keep their eyes hydrated and clean.